Diet, I never thought I would write about dieting.
First of all, I don’t believe in the general idea of dieting, where you aim to be skinny, eat all those food that claims to be magical and can burn fat, for few weeks and then loose your way due to lack of will, over eat then stop eating and back to over eating…
I am a firm believer of eat what you want, but in moderation and walk and walk and walk. I like good food and I can’t imagine consuming unpalatable food for the sake of losing weight. I also don’t believe in the idea that you have to be fat because you gained weight during pregnancy and must keep that weight as a stamp of your journey to motherhood.
My aunt is a famous Paediatrician and when she met my son last year, she kind of coughed a bit and very hesitantly mentioned “Don’t you think your son is a bit over weight?”
Her observations were correct..but I didn’t think I should really worry about it because my son leads a very active lifestyle and like any teenage boy has a very large appetite. I always cook balanced healthy meals, so I didn’t see the need to be overly concerned.
Now that I am a prisoner in my own house, my friends drop in to cheer me up. One of whom is an emergency medicine resident and he too casually mentioned my son’s weight and suggested I do something about it. ( my bad really because I kept cribbing that I have nothing to do and I am bored)
My son is 169 cm tall and weigh 80 kgs. He is 10 kg overweight. That is the truth. It is not healthy and I really had to do something about it. So I talked to him and his response was
“Mom, it is all your fault, you make really good food and I can’t resist going for seconds”
It is not possible for me to cook really bad food, so he agreed that for the next 12 weeks, he will strictly follow portion control ( absolutely no second serve) and will go on the exercise bike and burn 500 calories every day. ( not one shot..100 calories at one time over 5 times).
Today is day 6 and he weighs 78.5 kg. I am happy with his progress..